Low Carb BBQ Fried Pork Chops

Low Carb Recipes: BBQ fried pork chops

Looking for low carb recipes that are also great southern recipes and tasty soul food? This one is for fried pork chops that have a barbecue kick. The BBQ flavor comes from the wet rub applied to the chops. You prepare the pork chops just as you would before grilling them, and you get that great southern food flavor without the carb load. If you’re not on a low carb diet, you can use regular brown sugar and regular flour in this pork chop recipe.

Holle’s BBQ Fried Pork Chop recipe

What you’ll need:

  • Pork chops, about ½-inch thick
  • Apple cider vinegar
  • Ideal Brown (no-calorie brown sugar substitute)
  • Garlic salt
  • Paprika
  • Onion powder
  • Black pepper
  • Ground red pepper
  • Soy flour
  • Oil for frying

I use a wet rub with this pork chop recipe.

Directions: Rinse and dry pork and sprinkle with vinegar. Sprinkle chops with dry seasonings and rub into flesh. Refrigerate overnight.

Heat about ½-inch oil in a skillet. Shake chops in soy flour and allow to rest at room temperature for about ten minutes. Shake chops in flour again and fry over medium heat until both sides are brown. Drain on paper towels. Drizzle with low carb BBQ sauce, if desired.

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